How to Get the MOST from your Entrainments

Ten easy steps for the best entrainment everytime!
1. Show up consistently for your entrainments.
2. Be aware of how your body is changing as you get entrained. If you find yourself thinking on the table, bring your awareness back to your breath. Conscious thoughts interfere with your feelings and can distract you from your healing process.
3.Your breath will change while you are getting entrained. Your body uses breath, movement and sounds to unwind stored tension in your body and realign your spine. Listen to your body and allow it to do what is needed to heal.
4. Listen for the commonly unheard, feel for the commonly unfelt, and look within for the commonly unseen. Healing involves growing beyond one's usual frame of consciousness. Your ability to make healthy decisions will improve as your spine gets more flexible and free of interference.
5. Attend the Somato (Body) Respiratory (Breathing) Integration (SRI) Workshops.
6. Read the Somato Respiratory Integration Workbook.
7. Practice Somato Respiratory Integration at home.
8. Recognize that CHANGE WILL OCCUR IN YOUR BODY, MIND, AND IN YOUR LIFE.
9. Encourage all the people you spend time with to get under network care.
10. Know that YOU are the solution.

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