Happiness Chiropractic and Wellness

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Somato Respiratory Integration (SRI) is a unique body of work using your stored physical, mental and/or emotional trauma and/or stressors for your own healing, transformation and awakening. All of your needed wisdom for the evolution of your physical health, authentic range of emotion, mental clarity and focus, and connection to yourself and others lies within you to discover, simply using focused attention, breath and movement. The attention is given to the front of the spine where the emotional body resides and the breath and movement employed there safely engages your range of emotion to be used as fuel for optimal health on all aspects.

I love SRI. I wish I had been introduced to it years ago. . . ., when I was a lost, scared and hurting young girl, living the disfunction of modern family. I could have  used the healing strategies when I was a young woman, too, when I didn’t have any solid life skill sets to draw from. I’m so blessed that, not only do I know and practice SRI, I teach it as well. This is one of my greatest gifts to the world, besides being a Network Spinal Analysis Practitioner and Woman’s Empowerment Movement Coach and Clinical Nutritionist. A gift of giving back what I learned, so that the path is not so wrought with weeds of confusion for the next person, is a gift to myself. A way to reach my hand back to someone who may be in the dark and help guide them to their own light allows me to live out my purpose. How fun is that!

 

Many of my clients tell me of the breakthroughs they have into the understanding of themselves and that knowing a practical application of connecting with their own inner voice is life changing. They have a better understanding of where they were, where they are and where they are going in their lives. Change then becomes easy. Growth and transformation is possible, and not just a wish or dream. New options are available and life opens up to them in ways that were blocked before. 

 

As humans, we don’t come with instructions. There  are many ways to get to the depth of who you are, but not quite like Somato Respiratory Integration. The exercises encourage you to use your current situation as fuel for your shift and change, rather than something to run from or get rid of. The goal and objective is to reorganize to a higher level of living, not just restoring you to your previous non-extraordinary life. All of life’s experience are there for us to learn from. Expereinces are fuel for growth. Even the pain in our physical bodies is a voice trying to get our attention. Our discontent with life is a wakeup call. The emotions of sadness, or anger and frustration can even be harnessed for you to live the real life you are meant to experience. All emotions, physical ills and mental stressors are welcome. We are our own medicine through SRI.

 

We learn how to do “us” from our family and those we grew up with and looked to for guidance. if they had inferior, or less than stellar life coping strategies, and we took on their coping skills, we were off down the wrong path from the beginning. SRI guides you down your own unique path, uses what is in the now, and uses past hurts and stories as rocket fuel for the emerging, new you. You become aware to acknowledge and accept your current physical, mental and emotional feelings as guides, and reorganize the bound energy for fuel for you to live a more joyful, connected, centered, energetic and purposeful life. 

 

 Somato Respiratory integration is for everyone. Any person can benefit from connecting in to their deepest healing potential. And each stage only takes minutes to perform. There does not have to be a crisis or injury, or life failure. Just a desire to live a more congruent, enjoyable and authentic life. However, it has been used for those slow to heal physical, mental or emotional trauma, PTSD and chronic stress sufferers.  Everyday, men and women wanting to connect in more to their inner rhythms of healing love SRI. Even those suffering from low self worth due to abuse, or lack of love and support as a child, can shift that energetic.  It has even been taught to young children rescued from the sex trade in foreign countries, to assist in their delicate rehabilitation and encouragement of self-love.  Even elite athletes and high powered business coaches, like Tony Robbins, employ SRI strategies to take them to the next level. 

 

I SRI when I am feeling less than the most wonderful, amazing creature that I know I am. And to remind me who I am, why I am here and what I am made of. I SRI when I am angry, scared or frustrated when “adultating” and/or running my own business becomes crazy and life hectic. I SRI to assess, as well as access the tension in my body and body/mind to catapult me to new accomplishments. And I SRI to awaken to the most blissful, effortless aspect of my being so I don’t forget all the beauty life has to offer each moment. 

 

There is a stage for all of life’s callings within SRI. Learning each stage and connecting in to the most authentic way you do you is the key. Learning what part of you is asking for your attention, and you paying loving and accepting attention to these parts with a specific stage or combination of stages is the way. Taking just a moment to listen to ourselves and feel heard is the magic. 

SRI is simple, easy and reproducible. You can perform most stages anywhere and anytime. I SRI, do you?

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